Strangulation Nation is Back
5 days of Brazilian Jiu Jitsu, seminars, open mats, hikes and nightlife in Ibiza with world-class coaches and athletes. Train with world-class coaches and athletes while experiencing the perfect balance of elite Brazilian Jiu-Jitsu, island adventure, recovery, and unforgettable nightlife. Join us in Ibiza for a retreat designed for passionate grapplers who want more than just training.
5 DAYS
Unforgettable Experience
IBIZA
Train. Explore. Relax
WORLD-CLASS
Coaches & Athletes
JIU JITSU
Seminars & Open Mats
About Us
The Ultimate BJJ Retreat Experience
Strangulation Nation Retreat is more than just a training camp — it’s a complete experience. Spend five unforgettable days in Ibiza surrounded by high-level athletes, expert coaches, and a community passionate about Brazilian Jiu-Jitsu.
From daily seminars and open mats to spa recovery, beach sessions, hikes, and legendary nightlife, every moment is designed to help you grow on and off the mats.
EVERYTHING YOU NEED
WHAT'S INCLUDED
SEMINARS
Train with top level instructors
IBIZA ADVENTURES
Explore the beautiful island of Ibiza
BEACH OPEN MAT
Train with the sound of the waves
PHOTO & DRONE
Professional photography and drone footage
ACCOMMODATION
Self catering apartments with a pool
YOGA
Daily sessions to recover and flow
SPA DAY
Relax and recharge your body
GUIDED HIKES
Discover hidden trails around the island
AIRPORT TRANSFER
Transport from the
airport
WELCOME DINNER
Kick things off with good food & vibes
EXPERIENCE THE RETREAT
WHAT TO EXРЕСТ
Seminars and Open Mats
Daily sessions focused on technique, sparring, and growth
Yoga
Recover your body and improve mobility between sessions.
Hiking
Explore Ibiza’s coastline, cliffs, and hidden trails.
Spa recovery
Ice baths, saunas, and recovery sessions to recharge your body.
Official competition
Compete in an official tournament at the end of the week.
Night out at 528
dancing socks and Halloween costume for a night out at the infamous 528
MEET THE TEAM
Meet THE Team
Brothers, training partners, and BJJ enthusiasts, Alex and Tim have spent countless hours on the mats and exploring everything Ibiza has to offer. Their goal is simple: combine great jiu-jitsu with an amazing holiday experience.
Tim Brown & Alex Brown
Co-founder
WHY CHOOSE US
Why Train With Strangulation Nation?
- World-class Brazilian Jiu-Jitsu instruction
- Unique Ibiza holiday experience
- Professional recovery and wellness activities
- Strong community atmosphere
- Training for all skill levels
- Incredible nightlife and social events
- Beautiful accommodation and island adventures
- Professional media content included
Train with passionate athletes, learn from experienced coaches, and experience the perfect balance of world-class Brazilian Jiu-Jitsu, recovery, adventure, and Ibiza nightlife. Strangulation Nation is designed to give you more than just a training camp — it’s an unforgettable experience both on and off the mats.
READY FOR THE EXPERIENCE OF A LIFETIME?
Spots are limited. Secure your place now and join us in Ibiza.
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